Mahabharata 12.138.57

त्रिवर्गे त्रिविधा पीडानुबन्धास्त्रय एव चअनुबन्धवधौ ज्ञात्वा पीडां हि परिवर्जयेत्

trivarge trividhā pīḍānubandhāstraya eva caanubandhavadhau jñātvā pīḍāṃ hi parivarjayet

Our plain-language meaning of this verse is waiting for scholar review.