Mahabharata 12.207.11

सुदुष्करं ब्रह्मचर्यमुपायं तत्र मे शृणुसंप्रवृत्तमुदीर्णं च निगृह्णीयाद्द्विजो मनः

suduṣkaraṃ brahmacaryamupāyaṃ tatra me śṛṇusaṃpravṛttamudīrṇaṃ ca nigṛhṇīyāddvijo manaḥ

Our plain-language meaning of this verse is waiting for scholar review.