Mahabharata 12.232.5

क्रोधं शमेन जयति कामं संकल्पवर्जनात्सत्त्वसंसेवनाद्धीरो निद्रामुच्छेत्तुमर्हति

krodhaṃ śamena jayati kāmaṃ saṃkalpavarjanātsattvasaṃsevanāddhīro nidrāmucchettumarhati

Our plain-language meaning of this verse is waiting for scholar review.