Mahabharata 12.234.22

उत्तानाभ्यां च पाणिभ्यां पादावस्य मृदु स्पृशेत्दक्षिणं दक्षिणेनैव सव्यं सव्येन पीडयेत्

uttānābhyāṃ ca pāṇibhyāṃ pādāvasya mṛdu spṛśetdakṣiṇaṃ dakṣiṇenaiva savyaṃ savyena pīḍayet

Our plain-language meaning of this verse is waiting for scholar review.