Mahabharata 13.154.2
धारयामास चात्मानं धारणासु यथाक्रमम्तस्योर्ध्वमगमन्प्राणाः संनिरुद्धा महात्मनः
dhārayāmāsa cātmānaṃ dhāraṇāsu yathākramamtasyordhvamagamanprāṇāḥ saṃniruddhā mahātmanaḥ
Our plain-language meaning of this verse is waiting for scholar review.
Open in the book